Mindful Moments with Tracy

  • Saturday, July 16, 2022
  • 8:00 AM - 9:30 AM
  • Brandywine Springs Park (register via EventBrite)


Mindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Join us as we explore mindfulness by engaging in gentle movement and meditations to help reduce stress, anxiety, and learn how to live in the moment.
 

This event is at a beginners level and is designed for participants age 18 and older. Please be sure to bring a water bottle, yoga mat, and towel.

Register on EventBrite at: https://www.eventbrite.com/e/mindful-moments-with-tracy-tickets-373747367437

Sponsored by the Physical and Mental Health Committee

Wilmington (DE) Alumnae Chapter 
Delta Sigma Theta Sorority, Incorporated
Post Office Box 11723  Wilmington, DE 19850-1723
Email: wilmington_alumnae@dstwilmingtonde.org

This website is the sole property and responsibility of the Wilmington (DE) Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated.

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